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Empowering moms to embrace plant-based living for more energy, better health, and a healthier next generation.
Feeling overwhelmed by family meal planning, low on energy, or unsure how to get your kids excited about healthy eating? Get expert guidance, simple recipes, and real-life strategies to make plant-based living easy and enjoyable for your whole family.
As a pediatrician and certified plant-based health coach using a lifestyle medicine approach, I guide moms and families toward optimal health and longevity through the power of plant-based nutrition. Discover the immediate benefits of a plant-based diet—from increased energy to improved digestion and better immunity—for both moms and children. With 75% of our lifespan determined by lifestyle choices, what you and your children eat truly matters.
Why Choose Plant-Based Coaching?
Support Your Family’s Long-Term Health: Reduce the risk of chronic conditions like heart disease, diabetes, obesity, and more—starting in childhood and lasting a lifetime.
Healthy Weight for the Whole Family: Achieve and maintain a healthy weight for yourself and your kids without restrictive diets or food battles.
More Energy for Busy Days: Experience steady energy, improved focus, and fewer crashes—so you can keep up with your kids and enjoy family life to the fullest.
Nourish Growing Bodies and Minds: Give your children the nutrients they need for strong bodies, sharp minds, and healthy development, with guidance from a pediatrician and plant-based health coach.
Happier Mealtimes, Less Stress: Learn simple, delicious recipes and practical strategies to make plant-based eating easy, enjoyable, and sustainable for your family.
Emotional Wellbeing for Moms and Kids: Plant-based diets support a healthy gut and brain, which can reduce symptoms of stress, anxiety, and mood swings for you and your children. As a pediatrician and plant-based health coach, I guide moms in building lasting habits around nutrition, movement, and sleep—empowering you to create a healthier, happier home for today and the next generation.
My Personalized Approach
Evidence-Based Nutrition: Harness the power of whole, plant-based foods to nourish yourself and your family—backed by science and pediatric expertise.
Mindful, Joyful Eating: Foster a positive relationship with food by focusing on satisfaction and nourishment, making mealtimes enjoyable and stress-free for the whole family.
Sustainable Lifestyle Changes: Develop habits that fit your busy life and become second nature for the whole family.
Comprehensive Wellness: Address sleep, stress, and exercise alongside nutrition, supporting your well-being and your children’s health.
Ongoing Support: Get the accountability and guidance you need to make lasting changes—so your family thrives, today and for the future.
Don't Wait for a Health Crisis
Take charge of your family’s health today! Whether you want more energy, easier mealtimes, or to set your kids up for lifelong wellness, I’m here to guide you every step of the way.
Book Your Free Session Now
Let’s work together to overcome your biggest health and nutrition challenges—so you and your family can thrive with the power of plant-based living.
Your health and your children’s well-being are your most valuable assets. Invest in them today for a vibrant, energized future.
Download Now:
Busy Moms Guide to Plant-Based Living: Boost Energy & Nourish Your Family
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More About Your Coach
I discovered the transformative power of a whole food, plant-based diet in 2017 and have seen firsthand how it can change lives—both in my own family and in my work as a pediatrician and plant-based health coach. I’m passionate about helping moms create healthier habits for themselves and their children, supporting you at every stage of your journey.
My approach is flexible and personalized: whether you want to fully embrace plant-based living or simply add more whole plant foods to your family’s meals, every positive shift can boost energy, prevent chronic disease, and set your children up for lifelong wellness.
Together, we’ll focus on simple, nutrient-dense foods and practical strategies that fit your busy life—so your whole family can thrive, today and for the next generation. Click here to learn more about me!
Testimonials:
“I am so grateful to Heather for her help on my journey toward plant-based eating. She is so knowledgeable and passionate that I could not help but be inspired to make the changes I had been thinking about for some time. I truly looked forward to our meetings, because I knew I would leave feeling encouraged to continue taking steps to improve my health. It is empowering to have someone listen and support you in your goals and help you find a way to achieve them. I can honestly say I feel better than I have in a long time, and I have Heather's guidance to thank for that. She really cares and wants to help people make moves toward a healthier and more fulfilled life. I genuinely recommend Heather to anyone who is considering plant-based eating or to anyone seeking improvements in their energy level and overall health.”
-Christan H.
“I cannot recommend Heather highly enough! As a doctor with years of experience in the health field, she has an incredible wealth of knowledge—especially when it comes to the power of a plant-based diet. I've learned so much from her, not just about the science behind plant-based eating, but also about how it can truly transform your health and well-being. Her approach is so refreshing because it's not just about the food—it's about creating a lifestyle that promotes long-term wellness and positive change. She's incredibly passionate, approachable, and really takes the time to listen to your individual needs. Whether you're looking to improve your energy levels, boost your immune system, or simply feel better overall, Heather has the tools and expertise to help you get there.”
-Kelsey L.
Mission Statement:
To change the way the world eats, one family at a time, now and for generations to come. I am committed to empowering individuals and families to embrace a plant-based lifestyle, fostering long-term health and well-being. Together, we can create a brighter, healthier future for ourselves and our children.
Information and resources shared by this website are for health information and educational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.