Transform Your Health and Extend Your Life with Plant-Based Living
Are you struggling to figure out the optimal diet for health and longevity? Feeling overwhelmed by conflicting nutrition advice? Or perhaps you're dealing with chronic health issues, low energy, or weight management challenges? You're not alone.
As a physician and certified plant-based health coach using a lifestyle medicine approach, I guide you towards optimal health and longevity through the power of plant-based nutrition. With 75% of our lifespan determined by lifestyle choices, what you eat truly matters.
Why Choose Plant-Based Coaching?
Prevent and Reverse Chronic Diseases: Including heart disease, diabetes, cancer, dementia, obesity, high cholesterol, insulin resistance, fatty liver, and stroke.
Sustainable Weight Management: Achieve and maintain a healthy weight without restrictive dieting.
Boost Energy and Vitality: Experience improved athletic performance and faster recovery.
Hormonal Balance: Address issues like menopause symptoms and fatigue naturally.
Improved Mental Health: Plant-based diets have been shown to reduce symptoms of depression and anxiety by promoting a healthy gut microbiome and providing essential nutrients for brain health. I guide people toward a healthier lifestyle through plant-based choices, focusing on sustainable weight loss and enhanced well-being at your own pace. Evidence shows that plant-based eating is highly effective for weight management, while significantly reducing the risk of heart disease, diabetes, cancer, dementia, and other chronic conditions—enabling a healthier, more fulfilling life. Along with nutrition, I provide coaching on exercise, sleep, and all aspects of wellness, helping clients build lasting habits that support their weight loss goals and overall well-being.
My Personalized Approach
Evidence-Based Nutrition: Harness the power of whole, plant-based foods.
No Calorie Counting: Learn to eat intuitively and enjoy your food.
Sustainable Lifestyle Changes: Develop habits that become second nature.
Comprehensive Wellness: Address sleep, stress, and exercise alongside nutrition.
Ongoing Support: Get the accountability and guidance you need to succeed.
Don't Wait for a Health Crisis
Start your journey to vibrant health today! Whether you're seeking to improve your overall well-being or address specific health concerns, I'm here to help.
Book Your Free Session Now
Let's tackle your biggest health challenges together and unlock the potential of plant-based living. It's time to thrive, not just survive!
Your health is your most valuable asset. Invest in it now for a longer, healthier future.
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Your Essential Guide to a Plant-Based Lifestyle
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More About Your Coach
I discovered the transformative power of a whole food plant-based diet in 2017 and am passionate about guiding others towards optimal health and longevity. My approach is flexible and personalized - I meet you where you are on your health journey. Whether you're looking to fully embrace a plant-based lifestyle or simply incorporate more whole plant foods into your diet, any shift along this spectrum can significantly enhance your overall well-being and add healthy years to your life. By focusing on nutrient-dense, plant-based foods, we can work together to prevent chronic diseases, boost your energy, and help you thrive at any age.
Click here to learn more about me!
Testimonials:
“I am so grateful to Heather for her help on my journey toward plant-based eating. She is so knowledgeable and passionate that I could not help but be inspired to make the changes I had been thinking about for some time. I truly looked forward to our meetings, because I knew I would leave feeling encouraged to continue taking steps to improve my health. It is empowering to have someone listen and support you in your goals and help you find a way to achieve them. I can honestly say I feel better than I have in a long time, and I have Heather's guidance to thank for that. She really cares and wants to help people make moves toward a healthier and more fulfilled life. I genuinely recommend Heather to anyone who is considering plant-based eating or to anyone seeking improvements in their energy level and overall health.”
-Christan H.
“I cannot recommend Heather highly enough! As a doctor with years of experience in the health field, she has an incredible wealth of knowledge—especially when it comes to the power of a plant-based diet. I've learned so much from her, not just about the science behind plant-based eating, but also about how it can truly transform your health and well-being. Her approach is so refreshing because it's not just about the food—it's about creating a lifestyle that promotes long-term wellness and positive change. She's incredibly passionate, approachable, and really takes the time to listen to your individual needs. Whether you're looking to improve your energy levels, boost your immune system, or simply feel better overall, Heather has the tools and expertise to help you get there.”
-Kelsey L.
Mission Statement:
To change the way the world eats, one family at a time, now and for generations to come. I am committed to empowering individuals and families to embrace a plant-based lifestyle, fostering long-term health and well-being. Together, we can create a brighter, healthier future for ourselves and our children.
Information and resources shared by this website are for health information and educational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.