Programs
I offer one-on-one coaching tailored to your unique needs and goals. Together, we can create a personalized plan to help you thrive on a plant-based lifestyle.
With "Plant-Based Power: A Journey to Health & Wellness", you'll discover how to:
- Navigate your way through plant-based eating without feeling overwhelmed
- Understand which foods to embrace and which ones to limit
- Experience a surge in energy levels and overall well-being
- Improve abnormal labs and reduce your risk of chronic disease
Here’s what my Plant-Based Power: A Journey to Health & Wellness program includes:
12 Weekly 50-Minute Sessions: Focused on goal setting, mindset tools, food substitutions, recipes, and more.
Education on Essential Nutrients: Learn how to get all the nutrients you need from a plant-based lifestyle and specific foods/spices to add for improved health and longevity.
Kitchen & Pantry Setup: Tips and guidance to make your kitchen plant-based friendly.
Custom Shopping Lists & Meal Plans: Tailored to your preferences and lifestyle.
Meal Prep Strategies: Simplify your cooking routine with practical tips and tricks.
Exercise, Sleep & Stress Reduction: Holistic support for your overall well-being.
Continuous Support: Access to a private portal for messaging and additional resources between sessions.
Whether you're looking to lose weight, prevent chronic diseases, or simply feel more energetic and vibrant, this program is tailored to meet your individual needs.
I also offer a 6-Week Jumpstart Program: If you’re looking for a quicker boost, my 6-week program might be perfect for you.
This program includes:
6 Weekly 50-Minute Sessions
Goal Setting and Mindset Tools
Essential Nutrients Education
Custom Shopping Lists & Meal Plans
Meal Prep Strategies
Continuous Support
Additionally, I offer a pay-per-session plan if you prefer more flexibility.
This isn't just another diet. It's a lifestyle change that could transform your health and your life. And you won't be doing it alone. You'll have me by your side every step of the way!
Click here to schedule your complimentary first session now!