Programs
I offer one-on-one coaching tailored to your unique needs and goals. Together, we can create a personalized plan to help you thrive on a plant-based lifestyle.
With “Plant-Based Power: Your Journey to Lasting Weight Loss & Wellness” you will gain:
- Enhanced energy and vitality to enjoy life to the fullest
- Improved physical health through sustainable, plant-based practices designed for effective weight management
- Become a role model for family and friends, inspiring healthier choices
- Achieve a balanced lifestyle that supports all areas of well-being
- Boost confidence and self-esteem as you reach your weight loss and health goals
- Develop lifelong healthy habits for lasting wellness, weight management, and self-care
Here’s what my Plant-Based Power: Your Journey to Lasting Weight Loss & Wellness program includes:
12 Weekly 50-Minute Sessions: Focused on setting goals, food substitutions, recipes, mindset shifts, and sustainable lifestyle changes for long-term success.
Initial Assessment & Personalized Goal Setting: Begin with a thorough assessment to set tailored, achievable goals for your weight loss and wellness journey.
Nutritional Overhaul: Learn how to make the transition to plant-based eating, with guidance on vital nutrients and foods/spices that promote weight loss, health, and longevity.
Education on Essential Nutrients: Ensure you’re meeting all your nutritional needs from a plant-based lifestyle, with a focus on health-boosting foods.
Fitness Integration: Develop a personalized fitness plan that complements your weight loss and health goals, with strategies to fit movement seamlessly into your daily routine.
Mindfulness & Stress Management: Incorporate mindfulness techniques and stress reduction practices to support mental clarity and overall well-being.
Kitchen & Pantry Setup: Get tips and guidance on creating a plant-based friendly kitchen to set yourself up for success.
Custom Shopping Lists & Meal Plans: Receive personalized meal plans and shopping lists tailored to your preferences and lifestyle for convenience and variety.
Meal Prep Strategies: Learn practical tips and tricks to simplify your cooking routine and make plant-based eating easy.
Exercise, Sleep & Stress Reduction: A holistic approach to improve your overall well-being and support sustainable weight loss.
Continuous Support: Access a private portal for messaging, resources, and additional support between sessions to keep you motivated and informed.
Whether you're looking to lose weight, prevent chronic diseases, or simply feel more energetic and vibrant, this program is tailored to meet your individual needs.
I also offer a 6-Week Jumpstart Program: If you’re looking for a quicker boost, my 6-week program might be perfect for you.
This program includes:
6 Weekly 50-Minute Sessions: Focused on goal setting, food substitutions, recipes, and essential mindset shifts for lasting lifestyle changes.
Initial Assessment & Goal Setting: Start with a customized assessment to set clear, achievable goals for weight loss and wellness.
Nutritional Overhaul: Transition to plant-based eating with guidance on key nutrients and foods to support weight loss, energy, and health.
Education on Essential Nutrients: Ensure you’re meeting all your nutritional needs from a plant-based lifestyle, with a focus on health-boosting foods.
Fitness & Lifestyle Integration: Develop a simple fitness routine and balanced lifestyle strategies that align with your goals.
Mindfulness & Stress Management: Learn quick, effective mindfulness and stress-reduction techniques for better mental clarity and overall wellness.
Custom Shopping Lists & Meal Planning: Receive easy-to-follow shopping lists and meal plans tailored to your tastes and lifestyle.
Ongoing Support: Access a private messaging portal for questions, guidance, and motivation between sessions.
Additionally, I offer a pay-per-session plan if you prefer more flexibility.
This isn't just another diet. It's a lifestyle change that could transform your health and your life. And you won't be doing it alone. You'll have me by your side every step of the way!
Click here to schedule your complimentary first session now!