Plant-Based Vitality Program: Your Journey to Optimal Health and Longevity

Transform your health and life with personalized plant-based coaching tailored to your unique needs and goals.

Who This Program Is For:

This program is designed for individuals who want to optimize their health, prevent chronic diseases, and extend their healthspan - the period of life spent in good health. Whether you're seeking to boost your energy, enhance your overall well-being, or lay the foundation for a vibrant and active future at any age, my personalized approach is tailored to meet your unique health goals.

What You'll Gain:

  • 🫀 Lower risk of heart disease and stroke

  • 🧠 Better cognitive function and reduced dementia risk

  • 🌿 Decreased cancer risk, especially colon and breast

  • ⚖️ Healthy weight management without restrictive dieting

  • 🩸 Improved cardiometabolic health markers

  • 🧬 Potential for increased longevity and healthspan

  • 🌱 Sustainable lifestyle supporting long-term wellness

Your Transformation Journey:

Step 1: New Client Onboarding Program - $150

  • 📅 2 Sessions: 30-min intro call + 75-min assessment

  • 🎯 Personalized goal setting

  • 🗺️ Creation of your unique coaching roadmap

Step 2: Transformative 6-Session Coaching Package - $400

  • 🕒 Choose weekly (6 weeks) or bi-weekly (12 weeks) sessions

  • 📊 Implementation of your personalized action plan

  • 📝 Specific action steps to take after every session

  • 🤝 Ongoing support and accountability

  • 📱 Continuous support between sessions via text, email, or private portal

What's Included:

  • Nutritional overhaul

  • Fitness integration

  • Mindfulness & stress management

  • Easy meal ideas

  • Plant-based substitutions

  • Customized recipes

  • Kitchen & pantry setup guidance

  • Continuous support via private portal or texting

Flexible Options:

  • Coaching via video call

  • Day/evening/weekend availability

  • Pay-per-session plan available for added flexibility

This isn't just about what you eat.

It's a comprehensive approach to optimizing your health and extending your lifespan. You'll learn evidence-based strategies to prevent disease, boost energy, and thrive at any age. And you won't be doing it alone. As your dedicated coach and health ally, I'll be by your side every step of the way!

Ready to Transform Your life?

Click here to schedule your complimentary first session now!