Are you ready to enhance your health and longevity through a plant-based lifestyle?
Are you feeling confused about what constitutes the healthiest diet?
I can relate -- I was too! After extensive research through numerous books, scientific studies, articles, and websites over the past 7 years, I'm excited to share all that I've discovered with you!
I specialize in guiding people through a seamless transition to a plant-based lifestyle, empowering them to enhance their own health and that of their families. Evidence shows plant-based eating is very effective for weight management and reduces the risk of heart disease, diabetes, cancer, dementia, and many other chronic diseases enabling healthier and more fulfilling lives.
I provide support through coaching, education, recipes, food substitutions, and sample meal plans, enabling individuals to feel invigorated and self-assured in their ability to incorporate plant-based meals into their daily routines.
I personally embraced this transition while juggling a full-time medical career, parenthood, and marriage. I've successfully achieved better weight management and reduced my cholesterol without resorting to any form of dieting, medication, or excessive exercise. Rest assured, I'm here to assist you in achieving the same in a lot less time!
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More About Your Coach
I discovered the benefits of eating whole food plant-based in 2017 and love to support others who want to improve their health. I meet people where they are, and you don’t need to go 100% whole food plant-based unless you want to. Any movement along the continuum will improve your health.
Click here to learn more about me!
Testimonial:
I am so grateful to Heather for her help on my journey toward plant-based eating. She is so knowledgeable and passionate that I could not help but be inspired to make the changes I had been thinking about for some time. I truly looked forward to our meetings, because I knew I would leave feeling encouraged to continue taking steps to improve my health. It is empowering to have someone listen and support you in your goals and help you find a way to achieve them. I can honestly say I feel better than I have in a long time, and I have Heather's guidance to thank for that. She really cares and wants to help people make moves toward a healthier and more fulfilled life. I genuinely recommend Heather to anyone who is considering plant-based eating or to anyone seeking improvements in their energy level and overall health.
Christan H, mother of 3
Mission Statement:
To change the way the world eats, one family at a time, now and for generations to come. I am committed to empowering individuals and families to embrace a plant-based lifestyle, fostering long-term health and well-being. Together, we can create a brighter, healthier future for ourselves and our children.
Information and resources shared by this website are for health information and educational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.