Are you ready to work with a physician to achieve sustainable weight loss and boost your health through a plant-based lifestyle—without dieting?
Feeling overwhelmed by conflicting diet advice and unsure of the best way to reach your health goals?
I can relate -- I was too! After extensive research through numerous books, courses, scientific studies, articles, and websites over the past 7 years, I'm excited to share all that I've discovered with you!
I guide people toward a healthier lifestyle through plant-based choices, focusing on sustainable weight loss and enhanced well-being at your own pace. Evidence shows that plant-based eating is highly effective for weight management, while significantly reducing the risk of heart disease, diabetes, cancer, dementia, and other chronic conditions—enabling a healthier, more fulfilling life. Along with nutrition, I provide coaching on exercise, sleep, and all aspects of wellness, helping clients build lasting habits that support their weight loss goals and overall well-being.
I provide support through coaching, education, recipes, food substitutions, and sample meal plans, enabling individuals to feel invigorated and self-assured in their ability to incorporate plant-based meals into their daily routines.
I personally embraced this transition while juggling a full-time medical career, parenthood, and marriage. I've successfully achieved better weight management and reduced my cholesterol without resorting to any form of dieting, medication, or excessive exercise. Rest assured, I'm here to assist you in achieving the same in a lot less time!
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Your Essential Guide to a Plant-Based Lifestyle for Lasting Weight Loss
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More About Your Coach
I discovered the benefits of eating whole food plant-based in 2017 and love to support others who want to lose weight and improve their health. I meet people where they are, and you don’t need to go 100% whole food plant-based unless you want to. Any movement along the continuum will improve your health and aid in weight loss.
Click here to learn more about me!
Testimonials:
“I am so grateful to Heather for her help on my journey toward plant-based eating. She is so knowledgeable and passionate that I could not help but be inspired to make the changes I had been thinking about for some time. I truly looked forward to our meetings, because I knew I would leave feeling encouraged to continue taking steps to improve my health. It is empowering to have someone listen and support you in your goals and help you find a way to achieve them. I can honestly say I feel better than I have in a long time, and I have Heather's guidance to thank for that. She really cares and wants to help people make moves toward a healthier and more fulfilled life. I genuinely recommend Heather to anyone who is considering plant-based eating or to anyone seeking improvements in their energy level and overall health.”
-Christan H.
“I cannot recommend Heather highly enough! As a doctor with years of experience in the health field, she has an incredible wealth of knowledge—especially when it comes to the power of a plant-based diet. I've learned so much from her, not just about the science behind plant-based eating, but also about how it can truly transform your health and well-being. Her approach is so refreshing because it's not just about the food—it's about creating a lifestyle that promotes long-term wellness and positive change. She's incredibly passionate, approachable, and really takes the time to listen to your individual needs. Whether you're looking to improve your energy levels, boost your immune system, or simply feel better overall, Heather has the tools and expertise to help you get there.”
-Kelsey L.
Mission Statement:
To change the way the world eats, one family at a time, now and for generations to come. I am committed to empowering individuals and families to embrace a plant-based lifestyle, fostering long-term health and well-being. Together, we can create a brighter, healthier future for ourselves and our children.
Information and resources shared by this website are for health information and educational purposes only and does not constitute the practice of medicine or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The content of this website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard, or delay in obtaining, medical advice for any medical condition they may have, and should seek the assistance of their health care professionals for any such conditions.